Honey Curry Roasted Chicken with Vegetables
Ingredients List
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1 (3 pound) whole chicken
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4 medium red potatoes, peeled and quartered
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6 carrots, cut into 1/2 inch pieces
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⅔ cup honey
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⅓ cup Dijon mustard
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3 tablespoons butter
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2 tablespoons finely chopped onion
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2 ½ teaspoons curry powder
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½ teaspoon salt
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¼ teaspoon red pepper flakes
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¼ teaspoon ground ginger
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¼ teaspoon finely chopped garlic
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12 whole fresh mushrooms
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2 apples, cored and quartered (Optional)
Instructions
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Preheat your oven to 350°F (175°C).
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Place the chicken breast side down on a rack inside a roasting pan, then roast for 1 hour in the preheated oven.
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Place potatoes and carrots into a pot with enough water to cover them. Bring to a boil and cook for about 20 minutes, or until soft.
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In a saucepan, combine honey, mustard, butter, onion, curry powder, salt, cayenne pepper, ginger, and garlic. Bring to a boil, stirring constantly, then remove from heat and set aside.
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Drain the roasting pan drippings. Arrange the cooked potatoes, carrots, mushrooms, and apples around the chicken. Drizzle the honey mixture over the chicken and vegetables. Continue roasting for another 20 minutes, or until the glaze is golden brown. Ensure the chicken reaches an internal temperature of 180°F (85°C).
Nutritional Information (per portion)
| 625 | Calories |
| 24g | Fat |
| 71g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 625 | |
| % Daily Value * | |
| Total Fat 24g | 30% |
| Saturated Fat 9g | 43% |
| Cholesterol 112mg | 37% |
| Sodium 716mg | 31% |
| Total Carbohydrate 71g | 26% |
| Dietary Fiber 6g | 21% |
| Total Sugars 41g | |
| Protein 35g | 71% |
| Vitamin C 19mg | 22% |
| Calcium 63mg | 5% |
| Iron 4mg | 19% |
| Potassium 1318mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5