Instant Pot Beef Goulash
Ingredients List
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1 pound ground beef
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1 pint sliced mushrooms
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½ onion, chopped
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3 cloves garlic
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salt and ground black pepper to taste
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2 (15 ounce) cans tomato sauce
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2 (15 ounce) cans diced tomatoes
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2 ½ cups water
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2 cups noodles
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3 tablespoons soy sauce
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2 tablespoons Italian seasoning
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3 bay leaves
Instructions
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Set the Instant Pot to the Saute function. Add ground beef, mushrooms, onion, garlic, salt, and pepper. Stir and cook until browned and crumbly, about 5-7 minutes. Drain the fat and discard.
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Pour in tomato sauce, diced tomatoes, water, dry pasta, soy sauce, Italian seasoning, and bay leaves. Close the lid, lock it, and select high pressure. Set the timer for 4 minutes, allowing 10-15 minutes for pressure to build.
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Use the quick-release method to release pressure safely after about 5 minutes. Unlock the lid and discard the bay leaves before serving.
Cooking Tip
Feel free to use your favorite type of noodle or pasta for this recipe.
Nutritional Information (per serving)
278 | Calories |
10g | Fat |
27g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 278 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 4g | 19% |
Cholesterol 58mg | 19% |
Sodium 1486mg | 65% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 5g | 18% |
Total Sugars 11g | |
Protein 20g | 40% |
Vitamin C 24mg | 27% |
Calcium 112mg | 9% |
Iron 8mg | 42% |
Potassium 1059mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5