Instant Pot Pot Roast Delight
Ingredients List
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1 teaspoon salt
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1 teaspoon dried marjoram
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1 teaspoon dried rosemary
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1 teaspoon garlic powder (Optional)
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1 teaspoon onion powder
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½ teaspoon ground black pepper
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½ teaspoon paprika (Optional)
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1 (3 pound) beef chuck roast, or more to taste
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1 tablespoon vegetable oil
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1 pound baby red potatoes
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4 large carrots, chopped into large chunks
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1 large yellow onion, sliced
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4 cups beef broth
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2 tablespoons Worcestershire sauce
Cooking Instructions
Start by turning on your multi-functional pressure cooker (such as an Instant Pot) and activate the Sauté setting.
In a small bowl, mix together salt, marjoram, rosemary, garlic powder, onion powder, black pepper, and paprika. Rub the seasoning blend generously over the roast, ensuring all sides are coated.
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Pour oil into the preheated pot. Allow it to heat for 30 seconds, then add the roast, making sure not to move it. Let the roast sear for 3-4 minutes on one side, then flip it and sear the other side for 3-4 minutes. Repeat the process until all sides are browned, which should take about 15 minutes in total.
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Add the potatoes, carrots, and onions to the pot.
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Pour the broth and Worcestershire sauce into the pot.
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Secure the lid and lock it in place, setting the vent to the sealing position. Follow the manufacturer's instructions to select high pressure and set the timer: 60 minutes for a 3-pound roast or 80 minutes for a 5-pound roast. Allow 10 to 15 minutes for the pressure to build.
Allow the pressure to release naturally for 10 minutes following the manufacturer's instructions. Then, carefully release any remaining pressure using the quick-release method, which should take about 5 minutes. Unlock the lid and remove it.
Transfer the roast, potatoes, carrots, and onions to a serving platter.
Pro Tip
If you're using baby carrots, reduce the cooking time by 10 minutes and omit them from the pot at first. After the pressure cooking is complete, add the baby carrots and cook for an additional 10 minutes.
Nutritional Information (per serving)
| 233 | Calories |
| 14g | Fat |
| 11g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 233 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 5g | 27% |
| Cholesterol 52mg | 17% |
| Sodium 536mg | 23% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Protein 15g | 31% |
| Vitamin C 6mg | 7% |
| Calcium 33mg | 3% |
| Iron 2mg | 13% |
| Potassium 458mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5