Instant Pot Steel-Cut Oats Recipe
Ingredients List
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3 cups water
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1 cup steel-cut oats
Instructions
Start by gathering all necessary ingredients.
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Add water and oats to your Instant Pot or any multi-functional pressure cooker. Secure the lid, set to high pressure according to the manufacturer's guide, and cook for 3 minutes. Wait for 10 to 15 minutes for pressure to build.
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Use the natural-release method to release pressure, following the manufacturer's guidelines. This will take 10 to 40 minutes. The oats will continue to thicken as they cool.
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Recipe Tip:
For a dairy-free option, you can substitute water with soy milk or any nut milk of your choice.
Nutritional Information (per serving)
| 300 | Calories |
| 5g | Fat |
| 54g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 300 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 5% |
| Sodium 11mg | 0% |
| Total Carbohydrate 54g | 20% |
| Dietary Fiber 8g | 29% |
| Total Sugars 2g | |
| Protein 10g | 20% |
| Calcium 11mg | 1% |
| Iron 4mg | 20% |
| Potassium 4mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5