Italian Sausage Meatloaf
Ingredients List
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1 ¼ pounds ground beef
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4 (4 ounce) links Italian sausage, casings removed
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1 egg, beaten
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1 small green bell pepper, chopped
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1 onion, chopped
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½ cup dry hot wheat cereal
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½ cup milk
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1 dash Worcestershire sauce
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salt and pepper to taste
Instructions
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Preheat your oven to 400°F (200°C).
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Finely chop the sausage. In a large bowl, mix the ground beef, sausage, beaten egg, bell pepper, onion, cereal, milk, Worcestershire sauce, salt, and pepper. Blend well, then press the mixture into a loaf pan.
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Bake for 1 hour, or until fully cooked. Be sure to drain any excess grease from the pan during baking. Let the meatloaf rest for 10 minutes before serving.
Nutritional Information (per serving)
| 640 | Calories |
| 50g | Fat |
| 15g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 640 | |
| % Daily Value * | |
| Total Fat 50g | 64% |
| Saturated Fat 19g | 96% |
| Cholesterol 170mg | 57% |
| Sodium 637mg | 28% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 1g | 3% |
| Total Sugars 2g | |
| Protein 30g | 60% |
| Vitamin C 13mg | 14% |
| Calcium 57mg | 4% |
| Iron 3mg | 17% |
| Potassium 511mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5