Italian-Style Turkey Meatballs
Ingredients List
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2 teaspoons Melt® Organic Buttery Spread, softened
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1 ½ pounds ground lean turkey
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⅔ cup dry Italian bread crumbs
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⅓ cup chopped fresh parsley
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¼ cup shredded Parmesan cheese
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¼ cup tomato sauce
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3 cloves garlic, minced
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3 tablespoons chopped fresh oregano
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2 teaspoons chopped fresh rosemary
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1 teaspoon dry mustard
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½ teaspoon cayenne pepper
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¼ teaspoon salt
Instructions
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Preheat your oven to 400°F and grease a broiler pan with a light coating of butter.
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In a large bowl, combine ground turkey, breadcrumbs, parsley, Parmesan, tomato sauce, garlic, oregano, rosemary, mustard, cayenne, and salt. Mix until well incorporated. Shape the mixture into 30 meatballs and arrange them on the prepared pan.
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Bake for about 15 minutes or until the meatballs are cooked through and no longer pink in the center. Use an instant-read thermometer to ensure they reach 165°F (74°C) internally.
Nutritional Information (per serving)
| 253 | Calories |
| 12g | Fat |
| 11g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 253 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 4g | 18% |
| Cholesterol 93mg | 31% |
| Sodium 495mg | 22% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 3% |
| Protein 23g | 47% |
| Vitamin C 7mg | 8% |
| Calcium 89mg | 7% |
| Iron 3mg | 14% |
| Potassium 341mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5