Jackie's Signature Meatloaf
Ingredients List
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1 pound ground beef
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2 eggs, beaten
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1 cup panko bread crumbs
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¾ cup ketchup, divided
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1 tablespoon salt-free seasoning blend
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1 tablespoon garlic powder
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1 tablespoon onion powder
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salt to taste
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ground black pepper to taste
Instructions
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Preheat the oven to 350°F (175°C) and lightly grease a baking pan.
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In a large bowl, combine the ground beef, eggs, panko breadcrumbs, and 1/2 cup of ketchup. Mix well by hand, and season with your choice of salt-free seasoning blend, garlic powder, onion powder, salt, and pepper. Shape the mixture into a loaf and place it on the prepared baking pan. Top with the remaining 1/4 cup of ketchup.
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Bake for 1 hour, or until the internal temperature reaches 160°F (70°C).
Nutritional Information (per serving)
| 257 | Calories |
| 13g | Fat |
| 22g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 257 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 5g | 25% |
| Cholesterol 107mg | 36% |
| Sodium 478mg | 21% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 0g | 1% |
| Total Sugars 8g | |
| Protein 17g | 34% |
| Vitamin C 5mg | 6% |
| Calcium 25mg | 2% |
| Iron 2mg | 10% |
| Potassium 300mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5