Joel's Spicy Jerk Chicken Pineapple Pasta
Ingredients List
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1 tablespoon olive oil
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2 skinless, boneless chicken breast halves - cubed
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1 (8 ounce) can pineapple tidbits with juice
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¼ cup shredded coconut
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2 tablespoons brown sugar
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1 teaspoon jerk seasoning mix
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½ teaspoon ground cinnamon
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½ teaspoon chili powder
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½ teaspoon crushed red pepper flakes
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salt and ground black pepper to taste
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4 ounces dry fettuccini noodles
Cooking Instructions
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Heat olive oil in a skillet over medium heat. Cook and stir the chicken until it's no longer pink and the juices run clear, about 7 to 10 minutes. Add pineapple with its juice, coconut, brown sugar, jerk seasoning, cinnamon, chili powder, red pepper flakes, salt, and pepper. Lower the heat and let it simmer for 15 minutes.
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Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8 to 10 minutes; drain. Toss the cooked chicken mixture with the drained pasta.
Nutritional Information (per serving)
| 628 | Calories |
| 20g | Fat |
| 79g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 628 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 9g | 45% |
| Cholesterol 69mg | 23% |
| Sodium 298mg | 13% |
| Total Carbohydrate 79g | 29% |
| Dietary Fiber 6g | 23% |
| Total Sugars 31g | |
| Protein 35g | 70% |
| Vitamin C 12mg | 13% |
| Calcium 66mg | 5% |
| Iron 4mg | 22% |
| Potassium 520mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5