Juicy Pan-Seared Chicken Breasts
Ingredients List
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2 cups flour
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2 tablespoons salt
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2 tablespoons ground black pepper
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1 tablespoon dried tarragon
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1 tablespoon ground ginger
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1 tablespoon dry mustard powder
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1 tablespoon dried thyme leaves
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1 teaspoon garlic powder
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1 teaspoon dried oregano
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1 egg
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¼ cup milk
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8 (6 ounce) skinless, boneless chicken breast halves
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½ cup vegetable oil
Cooking Instructions
Prepare two baking sheets by lining them with aluminum foil and set them aside for later use.
In a shallow bowl, mix together flour, salt, pepper, tarragon, ginger, mustard powder, thyme, garlic powder, and oregano until fully combined. In a separate bowl, whisk together egg and milk until smooth.
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Coat the chicken breasts in the seasoned flour mixture, shaking off any excess. Dip them in the egg wash, then return them to the flour mix. Arrange the coated chicken breasts on one of the prepared baking sheets and let them rest for 10 minutes.
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Preheat your oven to 350°F (175°C).
Coat the chicken breasts in the flour mixture once more, shaking off any excess.
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Heat vegetable oil in a skillet over medium-high heat. Fry the chicken breasts in the hot oil until golden brown, about 2 to 3 minutes per side. Transfer the fried chicken to the second prepared baking sheet.
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Place the chicken in the preheated oven and bake until the center is no longer pink and the juices run clear, approximately 20 to 30 minutes. Use an instant-read thermometer to ensure the internal temperature reaches 165°F (74°C).
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Serve immediately while hot and enjoy your meal!
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Editor's Note
The nutrition information provided is based on the total amount of breading ingredients used in the recipe. The actual amount consumed will depend on how much of the breading is used per serving.
Nutrition Information (per serving)
453 | Calories |
19g | Fat |
27g | Carbs |
41g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 453 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 4g | 19% |
Cholesterol 121mg | 40% |
Sodium 1843mg | 80% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 41g | 81% |
Vitamin C 1mg | 1% |
Calcium 67mg | 5% |
Iron 4mg | 24% |
Potassium 406mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5