Juicy Pork Chops with a Flavorful Gravy
Ingredients List
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1 tablespoon butter
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4 boneless pork chops
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seasoned pepper to taste
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seasoned salt to taste
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3 tablespoons all-purpose flour
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3 tablespoons sour cream
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¼ cup milk
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1 tablespoon all-purpose flour
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1 teaspoon lemon juice
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1 tablespoon honey
Cooking Instructions
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In a large skillet, melt butter over medium heat. Season the pork chops with seasoned salt and pepper, then coat them with 3 tablespoons of flour. Shake off excess flour before adding the chops to the skillet. Cook for a few minutes on each side until golden brown.
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In a small bowl, combine sour cream, milk, 1 tablespoon of flour, lemon juice, and honey. Add a pinch of seasoning salt if desired. Pour the mixture over the pork chops and let it simmer for 10-15 minutes until the pork is fully cooked.
Nutritional Information (per serving)
| 205 | Calories |
| 10g | Fat |
| 12g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 205 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 5g | 26% |
| Cholesterol 52mg | 17% |
| Sodium 113mg | 5% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 5g | |
| Protein 16g | 31% |
| Vitamin C 1mg | 1% |
| Calcium 38mg | 3% |
| Iron 1mg | 4% |
| Potassium 241mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5