Keto Meatloaf with Pork Rinds

Ingredients List

• 1 ½ pounds ground beef

• 1 cup crushed pork rinds

• ½ cup grated Parmesan cheese

• ⅓ cup tomato sauce

• ¼ cup chopped onion

• 1 large egg

• 2 tablespoons chopped fresh parsley

• ½ teaspoon salt

• ½ teaspoon ground black pepper

• ½ teaspoon garlic powder

Instructions

Prepare all your ingredients before starting.

In a bowl, combine ground beef, crushed pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder until evenly mixed.

Press the meat mixture firmly into the prepared loaf pan.

Bake in the preheated oven for about 1 hour, until the meatloaf is browned and fully cooked through. The internal temperature should reach at least 160°F (70°C) when checked with an instant-read thermometer.

Cooking Tip

Nutrition Information (per serving)