Keto Salisbury Steak
Ingredients List
For the Salisbury Steaks:
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2 pounds ground beef
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1 onion, diced
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2 eggs
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1 tablespoon Worcestershire sauce
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1 tablespoon dried parsley flakes
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2 teaspoons salt
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½ teaspoon garlic powder
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½ teaspoon onion powder (Optional)
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½ teaspoon ground black pepper
For the Gravy:
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7 tablespoons butter
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2 cups sliced button mushrooms, or more to taste
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1 tablespoon all-purpose flour
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1 cup beef broth
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1 teaspoon Worcestershire sauce
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½ cup sour cream
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salt and ground black pepper to taste
Instructions
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Combine ground beef, onion, eggs, 1 tablespoon Worcestershire sauce, parsley, 2 teaspoons salt, garlic powder, onion powder, and 1/2 teaspoon pepper in a bowl. Divide the mixture into 6 portions and shape into patties.
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Heat a large skillet over medium-high heat. Cook the patties in batches of three, about 5 minutes per side, until golden brown. Remove and set aside, covering with foil to keep warm or place in the oven to maintain heat.
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In the same skillet, melt butter over medium heat. Add mushrooms and cook until golden brown, around 5 minutes. Transfer mushrooms to a bowl, leaving the butter in the skillet.
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Stir flour into the butter and cook until smooth. Slowly add beef broth while stirring until the gravy thickens, about 7 minutes. Stir in 1 teaspoon Worcestershire sauce and cook for an additional 5 minutes. Add sour cream, season with salt and pepper, and cook until the gravy is light brown, about 2 minutes.
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Stir mushrooms back into the gravy. Remove from heat and let thicken for about 2 minutes. Spoon the gravy and mushrooms over the patties.
Cooking Tip
For the best results, use high-fat ground beef.
Nutritional Information (per serving)
536 | Calories |
43g | Fat |
8g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 536 | |
% Daily Value * | |
Total Fat 43g | 55% |
Saturated Fat 21g | 104% |
Cholesterol 199mg | 66% |
Sodium 1190mg | 52% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 1g | 4% |
Total Sugars 3g | |
Protein 30g | 59% |
Vitamin C 4mg | 5% |
Calcium 68mg | 5% |
Iron 4mg | 21% |
Potassium 565mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5