Kevin's Teriyaki Glazed Chicken
Ingredients Required
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1 ½ cups pineapple juice
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½ cup soy sauce
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1 teaspoon ground ginger
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½ teaspoon garlic powder
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¼ teaspoon white pepper
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4 (6 ounce) skinless, boneless chicken breast halves
Instructions
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In a large bowl, combine pineapple juice, soy sauce, ginger, garlic powder, and white pepper. Set aside a small portion of the marinade for dipping later.
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Place chicken into the marinade, adding water to cover. Seal and refrigerate for 24 hours.
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Preheat the grill to medium-high heat.
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Lightly oil the grill grates. Grill the chicken for 5 to 7 minutes per side, depending on thickness. The chicken is ready when it is no longer pink inside and the juices run clear.
Nutritional Breakdown (per serving)
| 257 | Calories |
| 2g | Fat |
| 15g | Carbs |
| 42g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 257 | |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 1g | 3% |
| Cholesterol 99mg | 33% |
| Sodium 1917mg | 83% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 1g | 2% |
| Total Sugars 10g | |
| Protein 42g | 84% |
| Vitamin C 12mg | 13% |
| Calcium 38mg | 3% |
| Iron 2mg | 12% |
| Potassium 636mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5