Lasagna Alfredo Roll-Ups
Ingredients List
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8 lasagna noodles
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1 tablespoon olive oil
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1 (10 ounce) package frozen chopped spinach
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2 tablespoons thinly sliced green onion
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1 pint part-skim ricotta cheese
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¼ cup grated Parmesan cheese
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½ teaspoon salt
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1 egg
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21 ounces Alfredo-style pasta sauce
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1 cup shredded mozzarella cheese
Instructions
Bring a large pot of salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes, or until al dente. Drain and rinse with cold water to stop the cooking process.
In a large skillet, heat oil over medium heat. Add spinach (or broccoli) and green onions, cooking until tender, stirring frequently. Remove from heat and mix in ricotta cheese, Parmesan, salt, and egg until combined.
Preheat the oven to 375°F (190°C).
Lay cooked noodles flat on a sheet of wax paper. Spread a portion of the cheese mixture over each noodle, then roll them up tightly, starting from the shorter edge.
Spread about three-quarters of the Alfredo sauce in the bottom of an 8x12-inch baking dish. Arrange the rolled noodles, seam side down, in the dish. Top with mozzarella and the remaining Alfredo sauce. Cover loosely with foil and bake for 30 minutes or until bubbly and the cheese has melted. Serve warm.
Nutritional Information (per serving)
| 485 | Calories |
| 34g | Fat |
| 27g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 485 | |
| % Daily Value * | |
| Total Fat 34g | 43% |
| Saturated Fat 15g | 73% |
| Cholesterol 88mg | 29% |
| Sodium 1108mg | 48% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Protein 21g | 42% |
| Vitamin C 2mg | 2% |
| Calcium 347mg | 27% |
| Iron 2mg | 11% |
| Potassium 283mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5