LC's Crispy Sweet Potato Fries
Ingredients List
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4 sweet potatoes, peeled and cut into long French fries
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¼ cup olive oil
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1 teaspoon steak seasoning
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½ teaspoon ground black pepper
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½ teaspoon garlic powder
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¼ teaspoon salt
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¼ teaspoon paprika
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1 tablespoon olive oil
Instructions
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Place sweet potato fries in a large bowl, drizzle with 1/4 cup of olive oil, and toss to coat evenly. In a small bowl, combine steak seasoning, black pepper, garlic powder, salt, and paprika. Using your left hand, toss the fries with olive oil while sprinkling the seasoning blend evenly over them with your right hand.
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Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sweet potato fries to the skillet and cover. Pan-fry for 5 minutes, then uncover and turn the fries. Cover again and cook for another 5 minutes. Continue turning and covering the fries until they are tender, about 10 more minutes.
Nutritional Information (per serving)
| 397 | Calories |
| 17g | Fat |
| 58g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 397 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 2g | 12% |
| Sodium 532mg | 23% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 9g | 31% |
| Total Sugars 12g | |
| Protein 5g | 9% |
| Vitamin C 7mg | 8% |
| Calcium 92mg | 7% |
| Iron 2mg | 11% |
| Potassium 973mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5