Lemon Butter Broccoli
Ingredients
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¼ cup butter or margarine
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¼ cup water
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1 lemon, juiced
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¼ teaspoon cayenne pepper
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salt and pepper to taste
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1 (16 ounce) package frozen broccoli florets
Directions
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In a large skillet, melt the butter, then add water, lemon juice, cayenne pepper, salt, and pepper. Bring the mixture to a simmer over medium heat. Add the broccoli, stir to coat, and cover. Cook for 10-15 minutes over medium-low heat, stirring once, until the broccoli is tender yet still vibrant green. Serve hot, or refrigerate and serve chilled.
Nutritional Information (per serving)
| 137 | Calories |
| 12g | Fat |
| 8g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 137 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 7g | 37% |
| Cholesterol 31mg | 10% |
| Sodium 110mg | 5% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 5g | 17% |
| Total Sugars 2g | |
| Protein 4g | 7% |
| Vitamin C 85mg | 94% |
| Calcium 84mg | 6% |
| Iron 1mg | 6% |
| Potassium 285mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5