Lemon-Garlic Roasted Cauliflower Steaks
Ingredients List
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1 large head cauliflower, sliced lengthwise through the core into 4 steaks
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¼ cup olive oil
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1 tablespoon fresh lemon juice
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2 cloves garlic, minced
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1 pinch red pepper flakes, or to taste
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salt and ground black pepper to taste
Instructions
Gather all your ingredients together.
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Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the cauliflower steaks on top.
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In a bowl, whisk together olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper. Brush the tops of the cauliflower steaks with half of the olive oil mixture.
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Roast the cauliflower steaks in the preheated oven for 15 minutes. Flip them over and brush the tops with the remaining olive oil mixture.
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Continue roasting for an additional 15 to 20 minutes, until the cauliflower is tender and golden.
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Serve and enjoy your delicious meal!
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Nutritional Information (per serving)
| 176 | Calories |
| 14g | Fat |
| 12g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 176 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 2g | 10% |
| Sodium 64mg | 3% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 5g | 19% |
| Total Sugars 5g | |
| Protein 4g | 9% |
| Vitamin C 100mg | 111% |
| Calcium 50mg | 4% |
| Iron 1mg | 6% |
| Potassium 652mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5