Lemon Herb Grilled Pork Chops
Ingredients List
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¼ cup lemon juice
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2 tablespoons vegetable oil
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4 cloves garlic, minced
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1 teaspoon salt
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¼ teaspoon dried oregano
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¼ teaspoon pepper
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6 (4 ounce) boneless pork loin chops
Instructions
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In a large resealable bag, mix together lemon juice, olive oil, garlic, salt, oregano, and pepper. Add the pork chops to the bag, seal it, and refrigerate for 2 hours or overnight. Turn the bag occasionally to evenly coat the chops with the marinade.
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Preheat the grill to high heat. Take the chops out of the bag and pour the remaining marinade into a saucepan. Bring the marinade to a boil, then remove from heat and set aside.
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Lightly oil the grill grates. Grill the pork chops for 5 to 7 minutes on each side, frequently basting with the boiled marinade, until fully cooked.
Nutritional Information (per serving)
| 203 | Calories |
| 10g | Fat |
| 2g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 203 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 3g | 13% |
| Cholesterol 65mg | 22% |
| Sodium 429mg | 19% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 25g | 50% |
| Vitamin C 5mg | 6% |
| Calcium 11mg | 1% |
| Iron 1mg | 4% |
| Potassium 355mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5