Lemon Herb Roasted Chicken
Ingredients List
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2 teaspoons Italian seasoning
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1 teaspoon garlic powder
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½ teaspoon seasoning salt
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½ teaspoon mustard powder
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½ teaspoon ground black pepper
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1 (3 pound) whole chicken
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2 lemons, juiced
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2 tablespoons olive oil
Cooking Instructions
Preheat the oven to 350°F (175°C).
In a small bowl, combine Italian seasoning, garlic powder, seasoning salt, mustard powder, and black pepper; set aside.
Remove the giblets and rinse the chicken thoroughly. Place it in a 9x13-inch baking dish. Sprinkle 1 1/2 teaspoons of the spice mixture inside the cavity of the chicken. Rub the remaining spice mixture all over the outside of the chicken.
In a separate bowl, mix together lemon juice and olive oil. Drizzle the mixture evenly over the chicken.
Roast in the preheated oven for about 1 1/2 hours, or until the juices run clear. Baste the chicken several times with the remaining lemon-oil mixture during the cooking process.
Nutritional Information (per serving)
| 405 | Calories |
| 29g | Fat |
| 4g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 405 | |
| % Daily Value * | |
| Total Fat 29g | 37% |
| Saturated Fat 8g | 39% |
| Cholesterol 128mg | 43% |
| Sodium 178mg | 8% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 5% |
| Total Sugars 0g | |
| Protein 32g | 64% |
| Vitamin C 24mg | 26% |
| Calcium 44mg | 3% |
| Iron 2mg | 11% |
| Potassium 376mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5