Lemon Orzo Primavera Dish
Ingredients List
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1 tablespoon olive oil
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1 cup uncooked orzo pasta
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1 clove garlic, crushed
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1 medium zucchini, shredded
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1 medium carrot, shredded
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1 (14 ounce) can vegetable broth
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1 lemon, zested
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1 tablespoon chopped fresh thyme
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¼ cup grated Parmesan cheese
Instructions
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Heat oil in a pot over medium heat. Add the orzo and cook for 2 minutes until golden. Stir in garlic, zucchini, and carrot, cooking for another 2 minutes. Pour in the broth, then mix in lemon zest. Bring the mixture to a boil. Lower the heat and simmer for 10 minutes, or until the liquid is absorbed and the orzo is tender. Season with thyme and top with Parmesan cheese before serving.
Nutritional Information (per serving)
| 279 | Calories |
| 6g | Fat |
| 45g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 279 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 8% |
| Cholesterol 4mg | 1% |
| Sodium 295mg | 13% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 4g | 14% |
| Total Sugars 4g | |
| Protein 10g | 21% |
| Vitamin C 12mg | 14% |
| Calcium 91mg | 7% |
| Iron 2mg | 12% |
| Potassium 248mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5