Lemon-Pepper Salmon Delight
Ingredients List
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2 tablespoons butter
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2 tablespoons olive oil
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4 (4 ounce) salmon steaks
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1 teaspoon minced garlic
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1 tablespoon lemon pepper
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1 teaspoon salt
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¼ cup water
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1 cup chopped fresh tomatoes
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1 cup chopped fresh cilantro
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2 cups boiling water
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1 cup uncooked couscous
Instructions
In a large skillet, melt the butter and olive oil over medium heat. Add the salmon and season with garlic, lemon pepper, and salt. Pour in 1/4 cup of water around the fish. Add tomatoes and cilantro, cover the skillet, and cook for 15 minutes or until the salmon flakes easily with a fork.
Boil 2 cups of water in a pot. Remove from heat and stir in couscous. Cover and let it sit for 5 minutes. Serve the salmon over the couscous, and drizzle the skillet sauce on top.
Nutrition Information (per serving)
| 498 | Calories |
| 24g | Fat |
| 36g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 498 | |
| % Daily Value * | |
| Total Fat 24g | 30% |
| Saturated Fat 7g | 34% |
| Cholesterol 89mg | 30% |
| Sodium 1039mg | 45% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Protein 32g | 63% |
| Vitamin C 12mg | 13% |
| Calcium 49mg | 4% |
| Iron 1mg | 7% |
| Potassium 701mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5