Lentil Patties (Cakes)
Ingredients List
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1 cup dry brown lentils
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2 ½ cups water
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¼ cup milk
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1 cup wheat and barley nugget cereal (such as Grape-Nuts™)
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2 large eggs, beaten
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½ cup chopped walnuts
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1 (1 ounce) envelope dry onion soup mix
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½ teaspoon poultry seasoning
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2 tablespoons vegetable oil
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1 cup seasoned dry bread crumbs
Cooking Instructions
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Combine lentils and water in a saucepan. Bring to a boil, cover, reduce heat, and simmer for about 30 minutes until the lentils are tender. Drain the excess water.
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In a large bowl, mix the cooked lentils, milk, wheat and barley cereal, eggs, walnuts, onion soup mix, and poultry seasoning. Use your hands to blend the mixture—it will be thick. Let it sit for 30 minutes or refrigerate overnight.
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Heat oil in a large skillet over medium heat. Scoop portions of the lentil mixture using an ice cream scoop. Roll them in bread crumbs and flatten them into patties. Cook the patties in the skillet, frying until golden brown on both sides, about 5 minutes per side depending on the thickness.
Nutritional Information (per portion)
| 289 | Calories |
| 11g | Fat |
| 38g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 289 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 2g | 9% |
| Cholesterol 47mg | 16% |
| Sodium 683mg | 30% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 7g | 26% |
| Total Sugars 5g | |
| Protein 12g | 25% |
| Vitamin C 2mg | 2% |
| Calcium 75mg | 6% |
| Iron 7mg | 41% |
| Potassium 362mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5