Lentils in Coconut Curry
Ingredients Needed
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½ cup dried lentils
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1 cup water
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¾ cup canned cream of coconut
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1 tablespoon curry paste
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salt to taste
Instructions
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Rinse the lentils and place them in a pot with water. Bring to a boil, then cover and simmer on low heat for 15 minutes. Add the curry paste, coconut cream, and season with salt to your liking. Let it simmer for another 10 to 15 minutes, until the lentils are soft and fully cooked.
Nutritional Information (per serving)
| 466 | Calories |
| 15g | Fat |
| 73g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 466 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 14g | 70% |
| Sodium 260mg | 11% |
| Total Carbohydrate 73g | 27% |
| Dietary Fiber 10g | 35% |
| Total Sugars 49g | |
| Protein 12g | 24% |
| Vitamin C 2mg | 2% |
| Calcium 30mg | 2% |
| Iron 4mg | 23% |
| Potassium 535mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5