Lighter Crockpot Chicken Stroganoff
Ingredients List
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1 tablespoon chopped carrot
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1 tablespoon chopped parsley
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1 tablespoon chopped onion
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1 clove garlic
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¼ teaspoon lemon zest
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1 teaspoon salt
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¼ teaspoon ground black pepper
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4 skinless, boneless chicken breast halves - cubed
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2 tablespoons butter
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4 ounces Neufchatel cheese
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8 ounces natural cream of chicken soup
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1 cup frozen peas
Instructions
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In a small blender or food processor, combine the carrot, parsley, onion, garlic, lemon zest, salt, and pepper. Process until finely chopped, then transfer to the slow cooker. Add chicken and butter, mixing everything together. Cook on Low for 5 to 6 hours.
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Stir in Neufchatel cheese, chicken soup, and peas. Switch to High heat and cook for about 30 minutes, or until heated through.
Note from the Editor:
This dish is a lighter take on Slow Cooker Chicken Stroganoff.
Nutritional Information (per serving)
| 330 | Calories |
| 17g | Fat |
| 7g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 330 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 9g | 43% |
| Cholesterol 108mg | 36% |
| Sodium 1164mg | 51% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 3g | 10% |
| Total Sugars 3g | |
| Protein 33g | 65% |
| Vitamin C 10mg | 11% |
| Calcium 49mg | 4% |
| Iron 2mg | 9% |
| Potassium 411mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5