Low-Carb Taco Bowls
Ingredients Needed
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1 ½ pounds ground beef
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1 onion, diced
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½ (4 ounce) can diced jalapeno peppers
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1 (1 ounce) package taco seasoning mix
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2 cups shredded lettuce
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1 tomato, chopped
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½ cup shredded reduced-fat Cheddar cheese
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¼ cup salsa
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¼ cup low-fat sour cream
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1 avocado - peeled, pitted, and sliced
Instructions
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Brown the ground beef, onion, and jalapenos in a skillet over medium-high heat for 7 to 10 minutes, until the beef is cooked through and crumbled. Add the taco seasoning, simmer, and cook for another 5 minutes for the flavors to meld.
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In a large bowl, combine the seasoned beef mixture with shredded lettuce, diced tomato, Cheddar cheese, salsa, and sour cream. Divide the taco mixture into 4 bowls and top with fresh avocado slices.
Nutritional Information (per serving)
| 521 | Calories |
| 35g | Fat |
| 16g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 521 | |
| % Daily Value * | |
| Total Fat 35g | 45% |
| Saturated Fat 13g | 63% |
| Cholesterol 115mg | 38% |
| Sodium 1062mg | 46% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Protein 35g | 70% |
| Vitamin C 14mg | 15% |
| Calcium 125mg | 10% |
| Iron 4mg | 21% |
| Potassium 843mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5