Lucky's Sweet and Savory Chicken Creation
Ingredients List
-
2 teaspoons olive oil
-
6 ounces chicken tenderloin strips
-
¼ teaspoon salt
-
⅛ teaspoon freshly ground black pepper
-
2 tablespoons chopped fresh basil
-
1 ½ teaspoons honey
-
1 ½ teaspoons balsamic vinegar, or more to taste
Cooking Instructions
-
Heat olive oil in a nonstick pan over medium-high heat. Season the chicken with salt and pepper. Cook, stirring occasionally, until the chicken is cooked through and no longer pink in the center, about 3 to 5 minutes. Add basil, honey, and balsamic vinegar to the pan, and cook for an additional minute.
Cooking Tip
This method works with any chicken cut; just modify the cooking time as needed for different pieces.
Nutritional Information (per serving)
| 157 | Calories |
| 7g | Fat |
| 5g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 157 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 6% |
| Cholesterol 49mg | 16% |
| Sodium 334mg | 15% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5g | |
| Protein 18g | 36% |
| Vitamin C 1mg | 1% |
| Calcium 16mg | 1% |
| Iron 1mg | 4% |
| Potassium 161mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5