Lusciously Creamy Chickpea Curry
Ingredients
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1 tablespoon coconut oil
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1 medium yellow onion, thinly sliced
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1 tablespoon minced fresh ginger root
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4 cloves garlic, minced
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2 tablespoons mild curry powder
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¼ teaspoon red pepper flakes
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2 ½ cups vegetable broth
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2 tablespoons reduced-sodium soy sauce or tamari
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2 tablespoons pure maple syrup
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2 tablespoons tomato paste
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¾ pound Yukon Gold potatoes, cut into 3/4-inch pieces
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1 large carrot, sliced diagonally 1/4 inch thick
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4 cups large cauliflower florets
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1 (15 ounce) can chickpeas, rinsed and drained
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1 cup coconut milk
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¼ cup chopped fresh cilantro, plus more for garnish
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½ cup frozen peas
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Salt to taste
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Cooked basmati rice
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1 tablespoon Sriracha chile sauce
Instructions
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Heat coconut oil in a large 4-quart pot over medium heat. Sauté the onion until golden brown, about 5 to 7 minutes. Add the ginger and garlic, sautéing until fragrant, about 30 seconds. Stir in curry powder, red pepper flakes, broth, soy sauce, maple syrup, and tomato paste.
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Add the diced potatoes and carrots, cover, and bring to a boil. Reduce the heat to a simmer, leaving the lid slightly open. Cook until the potatoes are tender, about 10 minutes. Stir in the cauliflower, chickpeas, coconut milk, and cilantro. Simmer with the lid ajar until the cauliflower is tender, about 5 to 7 minutes. Add peas and cook until heated through, about 1 minute.
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Remove from heat and adjust the seasoning with salt, if necessary. Serve with basmati rice, and for extra heat, drizzle with sriracha. Garnish with fresh cilantro.
Nutritional Breakdown (per serving)
| 420 | Calories |
| 12g | Fat |
| 70g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 420 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 9g | 47% |
| Sodium 745mg | 32% |
| Total Carbohydrate 70g | 25% |
| Dietary Fiber 8g | 30% |
| Total Sugars 10g | |
| Protein 11g | 22% |
| Vitamin C 40mg | 45% |
| Calcium 89mg | 7% |
| Iron 5mg | 28% |
| Potassium 621mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5