Mom-Mom's Sweet Pepper Steak
Ingredients
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2 tablespoons vegetable oil
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2 green bell peppers, cut into strips
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2 red bell peppers, cut into strips
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1 ½ pounds round steak, cut into strips
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1 onion, grated
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1 cup crushed tomatoes
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½ cup water
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3 ½ teaspoons white sugar
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salt and pepper to taste
Instructions
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In a large skillet, heat vegetable oil over medium heat. Add the green and red peppers, and cook while stirring for about 10 minutes until soft. Remove the peppers and set aside.
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Add the steak strips and grated onion to the skillet. Cook for about 10 minutes, stirring frequently, until the steak is evenly browned and no longer pink in the middle. Return the peppers to the pan, then add the tomatoes, water, and sugar. Season with salt and pepper to taste.
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Reduce the heat to low and let the mixture simmer for 45 minutes to 1 hour, stirring occasionally, until the steak is tender and the sauce has thickened.
Nutritional Information (per serving)
| 298 | Calories |
| 16g | Fat |
| 13g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 298 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 5g | 25% |
| Cholesterol 69mg | 23% |
| Sodium 115mg | 5% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 3g | 10% |
| Total Sugars 7g | |
| Protein 26g | 52% |
| Vitamin C 89mg | 99% |
| Calcium 34mg | 3% |
| Iron 3mg | 18% |
| Potassium 729mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5