Mahi-Mahi Fish Tacos with Fresh Mango Salsa
Ingredients List
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1 mango - peeled, seeded, and chopped
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2 avocados - peeled, pitted, and chopped
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1 cup chopped tomato
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½ cup diced red onion
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½ cup diced red pepper
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2 tablespoons chopped fresh flat-leaf parsley
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2 tablespoons canola oil
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2 tablespoons brown sugar
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1 lime, juiced
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1 teaspoon cider vinegar
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1 dash hot pepper sauce, or to taste
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salt and ground black pepper to taste
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8 taco shells
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4 (6 ounce) mahi mahi fillets, cut into 1-inch slices
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1 teaspoon ground black pepper
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1 teaspoon paprika
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½ teaspoon salt
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2 tablespoons olive oil
Cooking Instructions
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For the mango salsa: Combine mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot sauce, salt, and black pepper in a bowl. Chill the salsa in the fridge for optimal flavor before serving.
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Preheat your oven to 325°F (165°C).
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Warm taco shells in the oven for about 5 minutes until crispy.
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Season mahi mahi fillets with 1 tsp of black pepper, paprika, and 1/2 tsp of salt.
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Heat olive oil in a skillet over medium-high heat. Cook the mahi mahi for about 3 minutes per side, or until it easily flakes.
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Place the cooked mahi mahi in the taco shells and top with the chilled mango salsa.
Nutritional Information (per serving)
| 324 | Calories |
| 18g | Fat |
| 24g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 324 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 3g | 13% |
| Cholesterol 62mg | 21% |
| Sodium 290mg | 13% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 6g | 20% |
| Total Sugars 8g | |
| Protein 19g | 37% |
| Vitamin C 30mg | 34% |
| Calcium 50mg | 4% |
| Iron 2mg | 11% |
| Potassium 778mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5