Marrakesh-Inspired Vegetable Curry
Ingredients List
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1 sweet potato, peeled and cubed
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1 medium eggplant, cubed
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1 green bell pepper, chopped
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1 red bell pepper, chopped
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2 carrots, chopped
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1 onion, chopped
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6 tablespoons olive oil
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3 cloves garlic, minced
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1 teaspoon ground turmeric
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1 tablespoon curry powder
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1 teaspoon ground cinnamon
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¾ tablespoon sea salt
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¾ teaspoon cayenne pepper
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1 (15 ounce) can garbanzo beans, drained
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¼ cup blanched almonds
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1 zucchini, sliced
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2 tablespoons raisins
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1 cup orange juice
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10 ounces spinach
Instructions
In a large Dutch oven, combine sweet potato, eggplant, bell peppers, carrots, onion, and 3 tablespoons of oil. Sauté over medium heat for 5 minutes until vegetables begin to soften.
In a medium saucepan, heat 3 tablespoons of olive oil with garlic, turmeric, curry powder, cinnamon, salt, and pepper. Sauté over medium heat for 3 minutes to bring out the flavors.
Transfer the garlic and spice mixture into the Dutch oven with the vegetables. Add the garbanzo beans, almonds, zucchini, raisins, and orange juice. Cover and simmer for 20 minutes.
Stir in the spinach and cook for an additional 5 minutes. Serve and enjoy!
Nutritional Information (per serving)
330 | Calories |
18g | Fat |
39g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 330 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 2g | 12% |
Sodium 874mg | 38% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 11g | 38% |
Total Sugars 13g | |
Protein 8g | 16% |
Vitamin C 89mg | 98% |
Calcium 130mg | 10% |
Iron 12mg | 64% |
Potassium 1084mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5