McCormick's Broccoli & Cauliflower Casserole
Ingredients List
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½ cup plain dry bread crumbs
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2 tablespoons grated Parmesan cheese, plus
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¼ cup grated Parmesan cheese
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2 tablespoons butter, melted
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1 ½ teaspoons McCormick® Perfect Pinch® Italian Seasoning, divided
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1 (16 ounce) package frozen broccoli florets, thawed
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1 (16 ounce) package frozen cauliflower florets, thawed
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2 tablespoons butter
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1 large onion, chopped
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2 tablespoons flour
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1 teaspoon McCormick® Garlic Salt
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¼ teaspoon McCormick® Black Pepper, Coarse Ground
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1 ¼ cups milk
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4 ounces cream cheese, cubed
Instructions
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Preheat your oven to 350°F. In a small bowl, combine the breadcrumbs, 2 tablespoons of Parmesan cheese, 2 tablespoons melted butter, and 1/2 teaspoon Italian seasoning. Set this aside. Cut the broccoli and cauliflower into bite-sized pieces if needed.
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In a large skillet, melt 2 tablespoons of butter over medium heat. Add the onion and cook for about 5 minutes until softened. Stir in flour, the remaining 1 teaspoon of Italian seasoning, garlic salt, and pepper. Pour in the milk, cooking and stirring until the mixture thickens and becomes bubbly. Add the cream cheese and the remaining 1/4 cup Parmesan cheese, stirring until the cheese melts. Add the vegetables and gently stir to coat them with the sauce. Transfer the mixture to a 2-quart baking dish and top with the breadcrumb mixture.
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Bake for 40 minutes, or until the casserole is hot throughout and the top is lightly browned.
Nutritional Information (per serving)
| 165 | Calories |
| 11g | Fat |
| 13g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 165 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 6g | 32% |
| Cholesterol 30mg | 10% |
| Sodium 379mg | 16% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Protein 6g | 13% |
| Vitamin C 49mg | 54% |
| Calcium 134mg | 10% |
| Iron 1mg | 7% |
| Potassium 283mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5