Meatloaf Cupcakes
Ingredients List
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2 pounds lean ground beef
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1 (10.5 ounce) can condensed vegetable soup
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½ cup chopped onion
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1 cup dry bread crumbs
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2 eggs
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1 teaspoon salt
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1 pinch ground black pepper
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¾ cup ketchup (Optional)
Instructions
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Preheat the oven to 350°F (175°C). Grease a 12-cup muffin tin lightly.
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In a bowl, combine ground beef, soup, chopped onion, breadcrumbs, eggs, salt, and pepper. Spoon the mixture evenly into the muffin cups.
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Bake for 1 hour or until the internal temperature reaches at least 160°F (70°C). For an added twist, after 50 minutes, spread a layer of ketchup on top of each muffin and return to the oven for another 10 minutes.
Nutritional Information (per portion)
| 464 | Calories |
| 23g | Fat |
| 27g | Carbs |
| 37g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 464 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 8g | 42% |
| Cholesterol 165mg | 55% |
| Sodium 1285mg | 56% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 1g | 5% |
| Total Sugars 10g | |
| Protein 37g | 74% |
| Vitamin C 6mg | 7% |
| Calcium 72mg | 6% |
| Iron 5mg | 26% |
| Potassium 578mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5