Mexican-Style Grilled Chicken Skewers
Ingredients List
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2 tablespoons olive oil
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1 teaspoon ground cumin
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2 tablespoons chopped fresh cilantro
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1 lime, juiced
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salt and ground black pepper to taste
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2 skinless, boneless chicken breast halves - cut into 1 inch cubes
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1 small zucchini, cut into 1/2-inch slices
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1 onion, cut into wedges and separated
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1 red bell pepper, cut into 1 inch pieces
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10 cherry tomatoes
Instructions
In a shallow bowl, combine olive oil, cumin, chopped cilantro, and fresh lime juice. Season with salt and pepper to taste. Add the chicken pieces and mix until well coated. Cover and refrigerate for a minimum of one hour to marinate.
Preheat the grill to high heat.
Skewer the chicken, zucchini, onion, red bell pepper, and tomatoes onto the skewers.
Coat the grill with oil and place the skewers on the hot grate. Grill for about 10 minutes, turning occasionally, until the chicken is thoroughly cooked.
Nutritional Information (per serving)
| 166 | Calories |
| 8g | Fat |
| 9g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 166 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 6% |
| Cholesterol 34mg | 11% |
| Sodium 49mg | 2% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 9% |
| Total Sugars 3g | |
| Protein 15g | 30% |
| Vitamin C 59mg | 66% |
| Calcium 33mg | 3% |
| Iron 1mg | 8% |
| Potassium 459mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5