Mexican-Style Pasta
Ingredients List
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½ pound seashell pasta
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2 tablespoons olive oil
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2 onions, chopped
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1 green bell pepper, chopped
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½ cup sweet corn kernels
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1 (15 ounce) can black beans, drained
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1 (14.5 ounce) can peeled and diced tomatoes
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¼ cup salsa
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¼ cup sliced black olives
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1 ½ tablespoons taco seasoning mix
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salt and pepper to taste
Cooking Instructions
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Bring a large pot of salted water to a boil. Add the pasta and cook for 8 to 10 minutes until al dente. Drain the pasta when done.
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While the pasta is cooking, heat olive oil over medium heat in a large skillet. Add onions and bell peppers, cooking them until golden brown, about 10 minutes.
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Stir in corn and cook for another minute. Add black beans, diced tomatoes, salsa, olives, seasoning mix, and salt and pepper. Continue cooking for about 5 minutes until the mixture is heated through.
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Combine the sauce with the cooked pasta and toss well. Serve hot.
Nutritional Information (per serving)
| 358 | Calories |
| 9g | Fat |
| 60g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 358 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1g | 7% |
| Sodium 589mg | 26% |
| Total Carbohydrate 60g | 22% |
| Dietary Fiber 5g | 19% |
| Total Sugars 10g | |
| Protein 10g | 21% |
| Vitamin C 36mg | 40% |
| Calcium 72mg | 6% |
| Iron 5mg | 26% |
| Potassium 467mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5