Meyer Lemon-Infused Avocado Toast
Ingredients List
-
2 slices whole grain bread
-
½ avocado
-
2 tablespoons chopped fresh cilantro, or more to taste
-
1 teaspoon Meyer lemon juice, or to taste
-
¼ teaspoon Meyer lemon zest
-
1 pinch cayenne pepper
-
1 pinch fine sea salt
-
¼ teaspoon chia seeds
Instructions
-
Toast the bread slices to your preferred level of crispness, about 3 to 5 minutes.
-
In a medium bowl, mash the avocado and mix in cilantro, Meyer lemon juice, zest, cayenne pepper, and sea salt until fully blended. Spread the avocado mixture over the toasted bread and sprinkle with chia seeds.
Nutritional Information (per serving)
| 72 | Calories |
| 1g | Fat |
| 12g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 72 | |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 1% |
| Sodium 271mg | 12% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Protein 4g | 7% |
| Vitamin C 3mg | 3% |
| Calcium 31mg | 2% |
| Iron 3mg | 14% |
| Potassium 82mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5