Michele's Sea Bass Dish

Ingredients Needed
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4 small potatoes, quartered
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2 tablespoons olive oil, plus more for drizzling
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2 tablespoons sherry vinegar
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1 teaspoon smoked paprika, plus more for topping
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1 teaspoon kosher salt, plus more to taste
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½ cup sliced green onions
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1 red jalapeño pepper, sliced
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2 (8 ounce) thick-cut boneless, skinless Chilean sea bass fillets
Instructions
Preheat your oven to 450°F (230°C). Lightly grease a baking dish to prepare it for the fish.

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Place the potatoes in a microwave-safe bowl and cook on high until they are just tender, around 5 minutes.

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In a mixing bowl, whisk together the oil and vinegar. Add paprika and salt, then mix in the green onions and jalapeño.

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Gently mix in the cooked potatoes until they are evenly coated. Add the sea bass fillets to the bowl, turning them a few times to ensure they're well-covered with the vinaigrette. Move the fish to a plate.

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Transfer the potatoes into the prepared baking dish, then place the fish on top. Sprinkle with a pinch of salt and paprika, and drizzle a little oil over the top.

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Bake in the preheated oven until the fish easily flakes when tested with a fork, about 15 minutes.

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Enjoy your meal!

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Nutritional Information (per serving)
561 | Calories |
19g | Fat |
51g | Carbs |
47g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 561 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 3g | 16% |
Cholesterol 94mg | 31% |
Sodium 1131mg | 49% |
Total Carbohydrate 51g | 18% |
Dietary Fiber 4g | 16% |
Total Sugars 5g | |
Protein 47g | 94% |
Vitamin C 37mg | 41% |
Calcium 57mg | 4% |
Iron 2mg | 12% |
Potassium 1566mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5