Miso-Infused Braised Pork
Ingredients List
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1 tablespoon canola oil
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5 pounds pork butt (shoulder roast) cut into 2-inch slices
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2 tablespoons minced garlic
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1 teaspoon minced ginger
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2 cups water, more if needed
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⅓ cup soy sauce
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⅓ cup brown sugar
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¾ cup white (shiro) miso
Instructions
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Heat canola oil in a large Dutch oven over medium-high heat until hot. Sear the pork slices until they are golden brown on both sides, then remove them. Add garlic and ginger, cooking for about 30 seconds until fragrant. Pour in water, soy sauce, brown sugar, and miso paste; bring to a simmer, scraping the bottom of the pot to loosen the caramelized bits.
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Return the pork to the pot, adding more water if necessary to fully submerge the pork in the sauce. Reduce heat to medium-low, cover, and simmer for 3 hours until the pork is tender and the sauce has thickened to a rich consistency.
Nutritional Information (per portion)
| 520 | Calories |
| 36g | Fat |
| 12g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 520 | |
| % Daily Value * | |
| Total Fat 36g | 46% |
| Saturated Fat 12g | 61% |
| Cholesterol 134mg | 45% |
| Sodium 1166mg | 51% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 7g | |
| Protein 35g | 70% |
| Vitamin C 2mg | 2% |
| Calcium 47mg | 4% |
| Iron 3mg | 14% |
| Potassium 637mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5