Miso-Soy Glazed Chilean Sea Bass
Ingredients List
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⅓ cup sake
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⅓ cup mirin (Japanese sweet rice wine)
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⅓ cup miso paste
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¼ cup packed brown sugar
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3 tablespoons soy sauce
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4 (4 ounce) fillets fresh sea bass, about 1 inch thick
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2 tablespoons chopped green onion
Instructions
In a mixing bowl, combine sake, mirin, miso paste, brown sugar, and soy sauce. Whisk until fully blended.
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Place the sea bass fillets in a large resealable plastic bag and pour the marinade over them. Refrigerate for 3 to 6 hours to marinate.
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Preheat the broiler and adjust the oven rack to about 6 inches from the heat source. Leave the oven door slightly ajar.
Place the fillets on a baking sheet and discard the marinade.
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Broil the sea bass in the preheated oven until it easily flakes with a fork, about 7 to 9 minutes.
Garnish with chopped green onions before serving.
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Nutritional Information (per serving)
| 287 | Calories |
| 4g | Fat |
| 28g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 287 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 4% |
| Cholesterol 47mg | 16% |
| Sodium 1613mg | 70% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 1g | 5% |
| Total Sugars 22g | |
| Protein 25g | 49% |
| Vitamin C 1mg | 1% |
| Calcium 42mg | 3% |
| Iron 1mg | 7% |
| Potassium 393mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5