Moroccan-Style Potato Casserole
Ingredients List
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6 cloves garlic
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salt to taste
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2 teaspoons paprika
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½ teaspoon ground cumin
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¼ teaspoon ground cayenne pepper
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¾ cup chopped fresh cilantro
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¾ cup chopped parsley
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1 lemon, juiced
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3 tablespoons red wine vinegar
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3 tablespoons olive oil
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1 ½ pounds red potatoes, sliced 1/2 inch thick
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1 large red bell pepper, cut into 1 inch pieces
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1 yellow bell pepper, cut into 1 1/2 inch squares
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1 large green bell pepper, cut into 1 1/2 inch pieces
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4 stalks celery, cut into 2 inch pieces
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1 pound tomatoes, each cut into 8 wedges
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2 tablespoons olive oil
Instructions
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Preheat your oven to 350°F (175°C).
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In a food processor, combine garlic, 1/2 teaspoon salt, paprika, cumin, and cayenne pepper. Blend until the mixture forms a smooth paste. Add the fresh herbs and pulse a few times to mix. Then, add lemon juice, vinegar, and 2-3 tablespoons of olive oil, blending again. Taste and adjust seasoning with salt if needed.
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In a large bowl, mix the potatoes, bell peppers, and celery. Season with salt and toss with the herb sauce. Transfer the mixture to a large shallow baking dish. Scatter chopped tomatoes throughout and drizzle with 1-2 tablespoons of olive oil. Cover with aluminum foil.
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Bake for 35 minutes. Remove the foil and continue baking for another 20-30 minutes, or until the vegetables are tender. Serve warm.
Nutritional Information (per serving)
| 237 | Calories |
| 12g | Fat |
| 31g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 237 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 2g | 9% |
| Sodium 45mg | 2% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 6g | 21% |
| Total Sugars 7g | |
| Protein 5g | 9% |
| Vitamin C 151mg | 168% |
| Calcium 61mg | 5% |
| Iron 2mg | 10% |
| Potassium 552mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5