Mouthwatering Beef Tongue Tacos
Ingredients List
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1 beef tongue
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½ white onion, sliced
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5 cloves garlic, crushed
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1 bay leaf
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salt to taste
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3 tablespoons vegetable oil
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5 Roma tomatoes
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5 serrano peppers
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salt to taste
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½ onion, diced
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2 (10 ounce) packages corn tortillas
Cooking Instructions
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Place the beef tongue in a slow cooker, covering it with water. Add sliced onions, garlic, and bay leaves. Season with salt, cover, and cook on low for about 8 hours or overnight. Once cooked, remove the tongue and shred the meat into fine strands.
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Heat oil in a skillet over medium heat. Sauté the tomatoes and peppers until softened on all sides. Transfer the vegetables to a blender, keeping the oil in the skillet. Season with salt and blend until the mixture is still slightly chunky. In the same skillet, cook the diced onions until soft, then stir in the blended tomato mixture. Let it cook for another 5-6 minutes. To assemble the tacos, place the shredded beef tongue into a tortilla and top with the salsa.
Nutritional Information (per serving)
| 227 | Calories |
| 14g | Fat |
| 14g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 20 | |
| Calories 227 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 5g | 23% |
| Cholesterol 66mg | 22% |
| Sodium 46mg | 2% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 8% |
| Total Sugars 1g | |
| Protein 11g | 23% |
| Vitamin C 4mg | 4% |
| Calcium 30mg | 2% |
| Iron 2mg | 9% |
| Potassium 196mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5