Mouthwatering Zucchini Casserole
Ingredients Needed
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8 cups diced zucchini
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1 red bell pepper, chopped
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1 cup cornflakes cereal
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1 cup shredded Cheddar cheese
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½ cup olive oil
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1 teaspoon dried basil
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2 large eggs, beaten
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salt and pepper to taste
Instructions
Start by gathering all the ingredients. Preheat the oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish to prepare for baking.
Photo by Dinogo/Diana Chistruga
In a large bowl, mix together zucchini, bell peppers, cornflakes, cheese, oil, basil, and eggs. Season with salt and pepper to taste.
Photo by Dinogo/Diana Chistruga
Evenly spread the mixture into the prepared baking dish.
Photo by Dinogo/Diana Chistruga
Bake in the preheated oven for about 45 minutes, or until the top is golden and crispy.
Image by Dinogo/Diana Chistruga
Nutritional Information (per serving)
| 232 | Calories |
| 20g | Fat |
| 9g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 232 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 5g | 27% |
| Cholesterol 61mg | 20% |
| Sodium 144mg | 6% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Protein 7g | 14% |
| Vitamin C 41mg | 46% |
| Calcium 132mg | 10% |
| Iron 2mg | 11% |
| Potassium 396mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5