Mussels Provencal Delight
Ingredients List
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1 (12 ounce) package fettuccini pasta
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1 tablespoon olive oil
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1 onion, chopped
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2 cloves garlic, minced
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1 (16 ounce) can diced tomatoes
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1 teaspoon tomato paste
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5 fresh mushrooms, chopped
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1 teaspoon dried basil
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½ teaspoon dried oregano
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1 teaspoon dried tarragon
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36 raw green-lipped mussels
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½ cup olives (Optional)
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2 fresh tomatoes, chopped
Instructions
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Bring a large pot of water to a boil. Cook the pasta in the boiling water until al dente, around 8 to 10 minutes, then drain.
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While the pasta cooks, heat olive oil in a large skillet over medium heat. Sauté onion and garlic until softened. Add diced tomatoes, tomato paste, and mushrooms, then toss in the mussels. Season with basil, oregano, and tarragon. Cover and let it simmer for 10 minutes.
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Add the olives and fresh tomatoes. Cover and simmer for an additional 5 minutes.
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Serve the mussels and sauce over the prepared pasta.
Nutritional Information (per serving)
| 310 | Calories |
| 6g | Fat |
| 50g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 310 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 1g | 4% |
| Cholesterol 16mg | 5% |
| Sodium 326mg | 14% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 4g | 15% |
| Total Sugars 7g | |
| Protein 16g | 31% |
| Vitamin C 19mg | 21% |
| Calcium 89mg | 7% |
| Iron 11mg | 61% |
| Potassium 553mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5