Mustard-Marinated Skirt Steak: Grilled or Pan-Seared
Ingredients Needed
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2 pounds beef skirt steak
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2 tablespoons lemon juice
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⅓ cup prepared spicy brown mustard
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1 pinch salt and pepper to taste
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1 cup blue cheese dressing (Optional)
Cooking Instructions
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Mix mustard and lemon juice in a small bowl. Trim excess fat from the steak and coat with the mustard mixture. Place the steak in a resealable bag and refrigerate for at least 1 hour, or up to 24 hours.
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Heat a grill or large skillet to medium-high heat.
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Grill or pan-fry the steak for about 5 minutes per side, or until desired doneness. Let it rest for 5-10 minutes before slicing against the grain into 4 pieces. Serve with blue cheese dressing.
Nutritional Information (per serving)
| 581 | Calories |
| 47g | Fat |
| 6g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 581 | |
| % Daily Value * | |
| Total Fat 47g | 60% |
| Saturated Fat 10g | 52% |
| Cholesterol 72mg | 24% |
| Sodium 905mg | 39% |
| Total Carbohydrate 6g | 2% |
| Total Sugars 4g | |
| Protein 30g | 59% |
| Vitamin C 4mg | 4% |
| Calcium 43mg | 3% |
| Iron 2mg | 12% |
| Potassium 359mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5