Omelet in a Bag
Ingredients List
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2 large eggs
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2 slices ham, chopped (Optional)
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½ cup shredded Cheddar cheese
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2 tablespoons chopped fresh tomato (Optional)
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2 fresh mushrooms, sliced (Optional)
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1 tablespoon chopped onion (Optional)
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1 tablespoon chopped green bell pepper (Optional)
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1 tablespoon chunky salsa (Optional)
Instructions
Prepare all the ingredients before you start cooking.
Dotdash Meredith Food Studios
Crack the eggs into a large resealable freezer bag, press out most of the air, and seal the bag. Shake or gently squeeze it to beat the eggs thoroughly.
Dotdash Meredith Food Studios
Open the bag and add ham, Cheddar cheese, tomato, mushrooms, onions, bell pepper, and salsa. Squeeze out as much air as possible, then seal the bag again.
Dotdash Meredith Food Studios
Bring a large pot of water to a boil. Carefully place the bag (up to 8 bags at once) into the boiling water and cook for exactly 13 minutes.
Dotdash Meredith Food Studios
Open the bag and allow the omelet to gently roll out onto a plate. It should come out easily.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
Nutritional Information (per serving)
| 484 | Calories |
| 34g | Fat |
| 8g | Carbs |
| 38g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 484 | |
| % Daily Value * | |
| Total Fat 34g | 43% |
| Saturated Fat 17g | 84% |
| Cholesterol 463mg | 154% |
| Sodium 1322mg | 57% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Protein 38g | 75% |
| Vitamin C 14mg | 15% |
| Calcium 484mg | 37% |
| Iron 3mg | 17% |
| Potassium 588mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5