Onion Quiche
Ingredients List
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1 tablespoon butter
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1 large onion, diced
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3 eggs
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⅓ cup heavy cream
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⅓ cup shredded Swiss cheese
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1 (9 inch) unbaked pie crust
Instructions
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Preheat the oven to 375°F (190°C).
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In a large saucepan, melt butter over medium-low heat. Add onions and cook gently, stirring occasionally, until softened.
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In a small bowl, whisk together eggs and cream. Stir in cheese. Spread the cooked onions evenly in the bottom of the pastry shell, then pour the egg mixture over the onions.
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Bake in the preheated oven for 30 minutes, or until the eggs have set.
Nutritional Information (per serving)
| 212 | Calories |
| 16g | Fat |
| 13g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 212 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 6g | 32% |
| Cholesterol 91mg | 30% |
| Sodium 211mg | 9% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 5g | 11% |
| Vitamin C 1mg | 1% |
| Calcium 59mg | 5% |
| Iron 1mg | 6% |
| Potassium 82mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5