Oven-Baked Pork Chops with Rice
Ingredients List
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2 tablespoons butter
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1 onion, diced
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1 pinch seasoned salt, or to taste
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6 thin bone-in pork chops
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1 (14 ounce) can beef consomme
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10 fluid ounces water
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1 ½ cups white rice
Instructions
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Preheat the oven to 375°F (190°C).
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In a large skillet, melt butter over medium heat and cook the onions until golden and caramelized, about 15 to 20 minutes. Remove the onions and set aside on a plate.
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Season both sides of each pork chop with seasoned salt. Place the pork chops in the same skillet and cook until browned on both sides, about 1 to 2 minutes per side.
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In a 9x13-inch baking dish, combine beef consomme and water. Stir in the rice and caramelized onions. Arrange the browned pork chops on top of the rice in a single layer. Cover the dish tightly with aluminum foil.
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Bake in the preheated oven for 45 to 60 minutes, or until the pork is fully cooked. The internal temperature should reach 145°F (63°C) when checked with an instant-read thermometer.
Nutritional Information (per serving)
| 470 | Calories |
| 19g | Fat |
| 41g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 470 | |
| % Daily Value * | |
| Total Fat 19g | 25% |
| Saturated Fat 8g | 42% |
| Cholesterol 82mg | 27% |
| Sodium 326mg | 14% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Protein 31g | 62% |
| Vitamin C 3mg | 3% |
| Calcium 54mg | 4% |
| Iron 3mg | 17% |
| Potassium 529mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Evaluation :
5/5