Oven-Baked Salmon with Herbed Rice
Ingredients List
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1 cup brown rice
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2 ½ cups water
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1 pound salmon fillet
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¼ cup orange juice
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1 teaspoon dried dill weed
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1 teaspoon dried rosemary
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1 teaspoon dried basil
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1 teaspoon dry mustard
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1 teaspoon lemon pepper
Step-by-Step Instructions
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Bring 2 1/2 cups of water to a boil in a saucepan. Add rice and stir. Lower the heat, cover the pan, and let it simmer for 20 minutes.
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Preheat your oven to 350°F (175°C).
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In a large baking dish, add just enough water to cover the bottom. Place the salmon, skin side down, and surround it with the cooked rice. Drizzle orange juice over the salmon and rice.
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In a small bowl, combine dill, rosemary, basil, mustard, and lemon pepper, then sprinkle this herb mix over the salmon and rice. Cover with aluminum foil.
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Bake in the oven for 30 to 40 minutes, or until the salmon is cooked through and flakes easily with a fork.
Nutritional Information (per serving)
| 355 | Calories |
| 14g | Fat |
| 30g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 355 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 3g | 14% |
| Cholesterol 67mg | 22% |
| Sodium 185mg | 8% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 3g | 9% |
| Total Sugars 1g | |
| Protein 26g | 52% |
| Vitamin C 13mg | 14% |
| Calcium 45mg | 3% |
| Iron 2mg | 8% |
| Potassium 560mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5