Oven-Roasted Broccoli
Ingredients Needed
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2 cups broccoli florets
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1 yellow bell pepper, sliced
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1 tablespoon Montreal steak seasoning
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2 teaspoons chili powder
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1 teaspoon garlic powder
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salt and pepper to taste
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1 tablespoon extra-virgin olive oil
Instructions
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Preheat the oven to 400°F (200°C).
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In a bowl, mix the broccoli and bell peppers. Sprinkle Montreal steak seasoning, chili powder, garlic powder, salt, and pepper over the vegetables. Drizzle with olive oil and toss to coat. Spread the mixture evenly in a shallow baking dish.
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Roast in the preheated oven for 15-20 minutes, or until the vegetables are tender and lightly browned.
Nutritional Information (per serving)
| 69 | Calories |
| 4g | Fat |
| 8g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 69 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Sodium 718mg | 31% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Protein 2g | 4% |
| Vitamin C 128mg | 142% |
| Calcium 45mg | 3% |
| Iron 1mg | 5% |
| Potassium 292mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5