Oven-Roasted Brussels Sprouts
Ingredients List
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2 pounds Brussels sprouts, ends trimmed and yellow leaves removed
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½ cup butter, cut into pieces
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1 teaspoon kosher salt
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½ teaspoon ground black pepper
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¼ cup fresh lemon juice
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¼ cup pine nuts
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½ cup crumbled blue cheese (Optional)
Instructions
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Preheat your oven to 350°F (175°C).
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Place the Brussels sprouts in a casserole dish or Dutch oven with a lid. Dot with butter and season with salt, pepper, and a splash of lemon juice. Cover with the lid.
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Bake in the preheated oven for 25 minutes or until the sprouts are just tender. Stir occasionally to prevent sticking. In the last 10 minutes, sprinkle pine nuts over the sprouts and remove the lid. Once done, sprinkle crumbled blue cheese on top before serving.
Nutritional Information (per serving)
| 276 | Calories |
| 22g | Fat |
| 16g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 276 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 12g | 62% |
| Cholesterol 49mg | 16% |
| Sodium 624mg | 27% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 6g | 22% |
| Total Sugars 4g | |
| Protein 9g | 18% |
| Vitamin C 134mg | 148% |
| Calcium 130mg | 10% |
| Iron 3mg | 15% |
| Potassium 671mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5