Oven-Roasted Chicken Breasts with Vegetables
Ingredients List
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4 skinless, boneless chicken breast halves
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8 carrots, sliced into 1/2-inch rounds
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8 stalks celery, chopped
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8 green onions, chopped
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4 green bell peppers, sliced
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¼ cup chopped fresh flat-leaf parsley
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½ cup olive oil
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1 teaspoon Italian seasoning
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1 teaspoon chili powder
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1 teaspoon lemon pepper
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1 teaspoon salt
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4 pinches freshly ground black pepper, or to taste
Instructions
Prepare all ingredients. Set the oven to preheat at 375°F (190°C).
Place the chicken breasts on a baking sheet, surrounding them with carrots, celery, green onions, bell peppers, and parsley. Drizzle olive oil over the chicken and vegetables, then season with Italian herbs, chili powder, lemon pepper, salt, and black pepper.
Bake in the preheated oven for about 30 minutes, or until the chicken is cooked through and the juices run clear. The internal temperature should reach at least 165°F (74°C) when tested with an instant-read thermometer.
Nutrition Information (per serving)
| 485 | Calories |
| 32g | Fat |
| 24g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 485 | |
| % Daily Value * | |
| Total Fat 32g | 40% |
| Saturated Fat 5g | 25% |
| Cholesterol 69mg | 23% |
| Sodium 923mg | 40% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 8g | 29% |
| Total Sugars 11g | |
| Protein 29g | 58% |
| Vitamin C 117mg | 130% |
| Calcium 137mg | 11% |
| Iron 3mg | 18% |
| Potassium 1153mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Evaluation :
5/5